Health

Words Batul S. and Nooriya J. Illustration Fatema A. It used to be the same old story every morning. Wake up, get dressed and attack my bowl of cereal before rushing off to school with a ‘khuda hafiz’ no one really heard. One day there was…

Here is a short 15-20 min routine to rid yourself of the small kinks and pains. Do them preferably both in the morning and at night before bed. Begin in the posture above. Sit with both legs stretched out, pressing both your heels together.…